How to prepare your skin for autumn and winter

Learn how to prepare your skin for autumn and winter with the advice provided in this article.

As summer approaches, many people focus on preparing for the warmer months. As temperatures begin to fall and autumn arrives, however, it can be a good time to turn our attention to skin care and to certain dermatological treatments that are particularly suited to periods of lower sun exposure.

In this article, we summarise a number of skin care measures and dermatological treatments that may be considered during autumn and winter.

Managing post-summer acne

Acne is a skin condition characterised by comedones, inflammatory spots and, in some cases, pustules or cysts. Although it is most commonly associated with adolescence, it can persist into or first appear during adulthood. Several factors may influence acne, including seasonal changes.

Higher summer temperatures can be challenging for people with acne. Sweat and sebum may accumulate on the skin surface, contributing to pore blockage and creating conditions that can favour acne flare-ups. Some sunscreens and skincare products may also contain formulations that are not suitable for acne-prone skin and can contribute to breakouts.

Although sun exposure may initially seem to improve acne because of its drying effect and because tanning can temporarily make redness less visible, this apparent improvement can be misleading. Sun exposure may be followed by an acne flare-up days or weeks later and can, in some cases, contribute to pigmentation changes or scarring.

The lower temperatures and reduced sun intensity of autumn may therefore make this a suitable time to reassess acne treatment. There tends to be less excessive sweating and, in some people, lower sebum production, reducing some of the factors that may aggravate acne.

It is also important to bear in mind that certain topical and oral acne treatments can increase skin sensitivity to sunlight, potentially increasing the risk of sunburn or hyperpigmentation during periods of greater ultraviolet exposure. The shorter days and lower ultraviolet intensity of autumn and winter can therefore make some treatments easier to manage safely, although appropriate photoprotection remains essential throughout the year.

If acne has persisted or worsened during the summer, autumn may be a suitable time to consult a dermatologist specialising in acne and review the available treatment options.

Sclerotherapy and compression stockings for varicose veins

Varicose veins are enlarged, twisted veins that most commonly appear on the legs. In addition to their visible appearance, they can cause symptoms such as discomfort, heaviness or pain. Sclerotherapy is a minimally invasive treatment used for selected varicose veins. It involves injecting a sclerosing solution directly into the affected vein, causing it to close so that it can gradually be reabsorbed by the body.

Following the procedure, patients may be advised to wear compression stockings. These help support venous circulation and reduce swelling during recovery. Compression garments can be more uncomfortable to wear during hot weather because of sweating and heat. High temperatures also promote vasodilation, which can exacerbate some venous symptoms.

The cooler temperatures of autumn can therefore make compression stockings easier to tolerate following treatment. Lower levels of sun exposure can also make it easier to protect treated areas during recovery.

For this reason, autumn and winter may be practical periods in which to undergo sclerotherapy when clinically indicated. A specialist in varicose veins should assess each patient individually and determine the most appropriate treatment according to their vascular condition and clinical circumstances.

Medical chemical peels and laser resurfacing in autumn and winter

Dermatological and aesthetic treatments have evolved considerably in recent decades. Two procedures commonly used to improve skin texture and signs of photoageing are medical chemical peels and laser skin resurfacing.

A medical chemical peel involves applying a controlled chemical solution to the skin to exfoliate superficial layers and promote skin renewal. Laser resurfacing uses laser energy to stimulate collagen production and improve concerns such as wrinkles, pigmentation and uneven skin texture.

Although these procedures are considered safe when appropriately indicated and performed, the skin may remain more sensitive for a period following treatment. During this time, treated skin can be more susceptible to irritation and sun-related damage.

Sun exposure following these procedures can increase the risk of complications, particularly post-inflammatory hyperpigmentation or the development of darker areas on treated skin.

The naturally shorter days and lower sun intensity of autumn and winter can make photoprotection easier following treatment. Cooler weather also means that areas of treated skin can often be covered more comfortably with clothing.

For these reasons, autumn and winter can provide favourable conditions for undergoing certain chemical peel and laser procedures, depending on the patient’s skin type, indication and individual treatment plan. Appropriate sun protection nevertheless remains essential throughout the recovery period.

Laser treatments during autumn and winter

Laser technology is widely used in dermatology and aesthetic medicine to treat a variety of skin concerns. Depending on the type of laser and the clinical indication, it can be used for laser hair removal, vascular lesions, pigmentation associated with sun damage, acne marks and tattoos, among other conditions.

As mentioned above, the skin may develop a temporary inflammatory response after certain laser procedures. Direct sun exposure during this period can exacerbate inflammation and increase the risk of adverse effects such as burns or post-inflammatory hyperpigmentation.

Laser technology can also be used to treat persistent concerns such as sun-induced pigmentation and residual acne marks.

For tattoo removal or modification, specific laser systems can fragment pigment particles so that they can subsequently be cleared progressively by the body.

Because autumn and winter generally involve lower ultraviolet exposure and shorter days, these seasons may be particularly suitable for certain laser treatments. Clothing also tends to cover a greater proportion of the skin during these months, which can help protect treated areas from accidental sun exposure.

When planning laser treatment, the time of year and likely level of sun exposure should therefore be taken into account alongside other clinical factors.

Choosing a period with less intense sun exposure can help reduce treatment-related risks and facilitate appropriate aftercare.

Nutritional support after the summer

Changes in routine can affect eating habits, particularly during holidays and periods when everyday schedules are less structured. Returning to a regular routine after the summer may therefore provide an opportunity to review dietary habits and establish a more balanced approach to nutrition.

Our nutritional support programme is not focused solely on weight loss. Its aim is to provide patients with the knowledge and practical tools needed to better understand their nutritional requirements and establish sustainable habits. With guidance from our nutrition specialists, patients can receive individualised advice on food choices and on developing a balanced approach to diet.

The objective is not to follow restrictive, short-term diets but to establish dietary habits that can be maintained over time and support general health.

Autumn, when many people return to their usual routines, can be a practical time to review these habits and introduce appropriate changes where necessary.

Specialist support during autumn and winter

At Grupo Pedro Jaén, skin health, dermatological treatment and general wellbeing are approached from a medical and multidisciplinary perspective. Autumn and winter may provide favourable conditions for certain dermatological and aesthetic procedures, particularly those that require careful management of sun exposure during recovery. However, treatment should always be selected according to the individual patient’s diagnosis, skin characteristics, medical history and needs.

We invite you to share this article on preparing the skin for autumn and winter with family and friends who may find it useful.